There are some myths related to proteins that humans still need to believe. Proteins allow you to become fat and one needs a higher amount of protein to keep themselves fit. Most of the time we generally think that red meat is not always suitable for fitness. This is why humans need to have dairy products.

9 Myths About Protein You Need To Stop Believing In 2024

Whether it is related to easing your sleep problems, reducing your joint pain, or even relaxing your mind, most of the advertised supplements promise to bring miraculous health benefits to your body. Still, when they are being tested, they don’t turn out to be as expected.

Since when you begin to Google about pre-workout supplements, then not only one but you get countless names of renowned and lesser renowned brands that promise to enhance the quality of your health.

What is Pre Workout? & Why It is Important?

Gaining extra kilos could be hard if your weight is below healthy. Consuming a calorie-rich diet can be effective, provided you know the right way, the right sources and the right number of servings. For instance, junk food can help you gain weight but that would be an unhealthy weight since junk food is loaded with unnecessary calories. On the other hand, something as healthy as peanut butter can take you closer to your goal in the right way.

How to Use Peanut Butter for Weight Gain

<p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 24px; height: auto; max-height: 100%; width: 1050px; color: rgb(51, 51, 51); font-family: &quot;Public Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Fudge is a tempting delicacy for people with a sweet tooth. Popular during the festival season, holiday season and special occasions, it is one of those treats that leave their spell for long.<p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 24px; height: auto; max-height: 100%; width: 1050px; color: rgb(51, 51, 51); font-family: &quot;Public Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Fudge has gained popularity all over the world in recent times with more &amp; more people trying their hands on cooking it. And if you were also craving for an easy, instant and flavourful fudge recipe, this blog is just for you.<p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 24px; height: auto; max-height: 100%; width: 1050px; color: rgb(51, 51, 51); font-family: &quot;Public Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">The recipe will take only minutes but its taste will appease you for hours. Can’t wait to try it? Let’s take you into the world of sweetness and pleasure.<p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 24px; height: auto; max-height: 100%; width: 1050px; color: rgb(51, 51, 51); font-family: &quot;Public Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">You need only three ingredients to make this delicious peanut butter fudge. The recipe is possible even for the non-cooking experts.<h2 style="box-sizing: border-box; font-family: &quot;Public Sans&quot;, sans-serif; font-weight: 500; line-height: 1.35; color: rgb(51, 51, 51); margin-top: 20px; margin-bottom: 10px; font-size: 30px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Ingredients for peanut butter fudge</h2><ul style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: &quot;Public Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><li style="box-sizing: border-box; font-weight: 400;">Ghee (Clarified Butter)</li><li style="box-sizing: border-box; font-weight: 400;">Jaggery Powder</li><li style="box-sizing: border-box; font-weight: 400;">Peanut Butter</li></ul><h2 style="box-sizing: border-box; font-family: &quot;Public Sans&quot;, sans-serif; font-weight: 500; line-height: 1.35; color: rgb(51, 51, 51); margin-top: 20px; margin-bottom: 10px; font-size: 30px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">How to make peanut butter fudge</h2><ul style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: &quot;Public Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><li style="box-sizing: border-box; font-weight: 400;">Add 2-3 tablespoons of ghee in a pan.</li><li style="box-sizing: border-box; font-weight: 400;">&nbsp;Add ½ kg jaggery powder and roast.</li><li style="box-sizing: border-box; font-weight: 400;">After a minute or two, add water and stir continuously till the jaggery powder caramelizes.</li><li style="box-sizing: border-box; font-weight: 400;">Grease a pan or bowl and transfer the mixture into it followed by adding peanut butter to it.</li><li style="box-sizing: border-box; font-weight: 400;">Refrigerate the mixture until set. Slice into pieces and enjoy.</li></ul><p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 24px; height: auto; max-height: 100%; width: 1050px; color: rgb(51, 51, 51); font-family: &quot;Public Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">This amazing recipe will tick all taste expectations; however, if you want something more, here’s another easy-to-cook recipe with a touch of chocolate.<h2 style="box-sizing: border-box; font-family: &quot;Public Sans&quot;, sans-serif; font-weight: 500; line-height: 1.35; color: rgb(51, 51, 51); margin-top: 20px; margin-bottom: 10px; font-size: 30px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Ingredients to make chocolate peanut butter fudge</h2><ul style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: &quot;Public Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><li style="box-sizing: border-box; font-weight: 400;">Normal Butter</li><li style="box-sizing: border-box; font-weight: 400;">Chocolate Bar</li><li style="box-sizing: border-box; font-weight: 400;">Peanut Butter</li></ul><h2 style="box-sizing: border-box; font-family: &quot;Public Sans&quot;, sans-serif; font-weight: 500; line-height: 1.35; color: rgb(51, 51, 51); margin-top: 20px; margin-bottom: 10px; font-size: 30px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">How to make chocolate peanut butter fudge</h2><ul style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: &quot;Public Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><li style="box-sizing: border-box; font-weight: 400;">Add 2-3 tablespoons of butter in a pan.</li><li style="box-sizing: border-box; font-weight: 400;">When the butter melts, add 1-2 chocolate bars and mix gently.</li><li style="box-sizing: border-box; font-weight: 400;">Switch off the flame and let the mixture cool a bit.</li><li style="box-sizing: border-box; font-weight: 400;">Pour the mix over the already cooked peanut butter fudge. Enjoy!&nbsp;&nbsp;</li></ul><h2 style="box-sizing: border-box; font-family: &quot;Public Sans&quot;, sans-serif; font-weight: 500; line-height: 1.35; color: rgb(51, 51, 51); margin-top: 20px; margin-bottom: 10px; font-size: 30px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Replace high-calorie sweets with peanut butter fudge</h2><p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 24px; height: auto; max-height: 100%; width: 1050px; color: rgb(51, 51, 51); font-family: &quot;Public Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">This recipe is a healthy alternative to sugar-laden sweets that spike your weight in a jiffy.&nbsp;Unsweetened peanut butter&nbsp;and jaggery, the two major ingredients are packed with nothing but nutrition without compromising on the taste part.<p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 24px; height: auto; max-height: 100%; width: 1050px; color: rgb(51, 51, 51); font-family: &quot;Public Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Give it a try for your coming get-together or any celebration and surprise your family &amp; friends. Share your experience with us as well and let us know your feedback and suggestions. We would love to know how this peanut butter fudge recipe turns out for you.

Fudge is a tempting delicacy for people with a sweet tooth. Popular during the festival season, holiday season and special occasions, it is one of those treats that leave their spell for long.

Peanut Butter Fudge Recipe - A Treat for People with a Sweet Tooth

Healthy food and an active lifestyle go a long way to prevent various chronic diseases and long-term illness. A definite proportion of nutrition is valuable to keep ourselves healthy at every stage of life. As we know, protein is known as the building block of the body and is an abundant source of energy, finding out every detail about it and understanding its importance is a must. Though there are both animal based and plant based protein available, our focus will revolve around plant protein.

Plant Based Proteins – An Ultimate Guide

According to the study published in the Journal of the American College of Cardiology in July 2017, plant-based foods like nuts, fruits and veggies carry a significantly lower risk of heart disease.

Another study published in the Journal of Nutrition in April 2019 found that plant-based diets offer an ample amount of health benefits. For example, these diets help prevent diseases like type 2 diabetes and high blood pressure. So, if you plan to switch to plant-based diets or feed yourself with plant-based proteins, there is absolutely nothing to worry about.

Plant-Based Diet – Benefits & Doubts You Need to Clear

<span style="font-size:13.5pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">There’s been a rage about Yoga in the last many years. Despite beginning as a meditative practice, it has transformed into a lifestyle trend that has influenced people of all ages across the globe. Practicing yoga regularly fills life with elements of calmness, relaxation, peace, strength, stability, concentration and flexibility. But what is yoga exactly? Let us find out. <h2 dir="ltr" style="line-height:1.38;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:17pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">What is yoga?</h2><span style="font-size:13.5pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">A Sanskrit term, yoga translates to “yoke” or “union.” To yoke refers to unity, which is why yoga creates a union of the body, soul, mind and universal consciousness.<span style="font-size:13.5pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Originally, it was structured by the sage Patanjali around 400 C.E. in his Yoga Sutras. Yoga can be best defined as an ancient practice with its roots in Indian philosophy and its purpose to promote physical, mental and spiritual well-being.<span style="font-size:13.5pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Despite its various interpretations and styles developed over the years, for most people, yoga aspires to help attain liberation from suffering.<span style="font-size:13.5pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Breathing techniques, relaxation, meditation techniques, asanas, chanting, etc. are included in yogic practices. There are multiple types of yoga and each one of them has its own approach and focus. <h2 dir="ltr" style="line-height:1.38;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:17pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Aim of yoga&nbsp;</h2><span style="font-size:13.5pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Now since we have figured out what does yoga mean, finding out its goal comes next. Yoga leads the way towards self-discovery and relief. The practices that form it enables people to see themselves even clearly, understand the truth about themselves and overcome anything that doesn’t serve their purpose. Making it a part of life makes one aware of their feelings, thoughts and beliefs besides helping them to make better life choices and live completely.&nbsp; <h2 dir="ltr" style="line-height:1.38;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:17pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Yoga is philosophy of life</h2><span style="font-size:13.5pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Not only meditative exercises but yoga is a philosophy of life. It has six branches with all of them having their characteristics. These branches are explained below:&nbsp;<ul style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: &quot;Public Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><li style="box-sizing: border-box; font-weight: 400;">Hatha yoga: A physical and mental branch, it focuses on the body and mind.</li><li style="box-sizing: border-box; font-weight: 400;">Jnana yoga: This one is all about wisdom, which is a scholar’s path and develops the intellect via study.</li><li style="box-sizing: border-box; font-weight: 400;">Raja yoga: It includes meditation and adheres to disciplinary steps or the eight limbs of yoga.</li><li style="box-sizing: border-box; font-weight: 400;">Bhakti yoga: It creates the path of devotion and is known as the way to direct emotions and foster acceptance and tolerance.</li><li style="box-sizing: border-box; font-weight: 400;">Karma yoga: A path of service with the goal to build a future that has neither any negativity nor selfishness.</li><li style="box-sizing: border-box; font-weight: 400;">Tantra yoga: This branch is the way of ceremony, ritual, ceremony or perfection of a relationship.</li></ul> <h2 dir="ltr" style="line-height:1.38;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:17pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Benefits of yoga</h2><span style="font-size:13.5pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">According to researchers, yoga has the power to:<ul style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: &quot;Public Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><li style="box-sizing: border-box; font-weight: 400;">Enhance general wellness by providing relief from stress, promoting healthy habits and enhancing mental and emotional health along with sleep.&nbsp;</li><li style="box-sizing: border-box; font-weight: 400;">Curb chronic diseases and improve the quality of life.</li><li style="box-sizing: border-box; font-weight: 400;">Relieve symptoms of menopause.</li><li style="box-sizing: border-box; font-weight: 400;">Help those who are obese or overweight.&nbsp;</li><li style="box-sizing: border-box; font-weight: 400;">Offer relief from low-back pain, neck pain, headache and osteoarthritis.</li><li style="box-sizing: border-box; font-weight: 400;">Support the management of anxiety and depression.</li></ul> <span style="font-size: 13.5pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">To benefit from yoga, having faith in it and including it in daily life is the only way. Its effect may take time but is ensured with consistency. Yoga isn't about being flexible rather it makes the body flexible and benefits everyone be it men or women. On that note, don't let any excuse or doubt hold you back and make yoga an integral part of your life.

There’s been a rage about Yoga in the last many years. Despite beginning as a meditative practice, it has transformed into a lifestyle trend that has influenced people of all ages across the globe. Practicing yoga regularly fills life with elements of calmness, relaxation, peace, strength, stability, concentration and flexibility. But what is yoga exactly? Let us find out.

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